Muscle supplements are something that you are going to want to become familiar with if you are looking to build muscle. Building muscle is something that takes a lot of hard work, dedication, and perseverance. This is especially true for those that are hard gainers. Meaning, those that have a hard time putting on any significant amount of weight and/or muscle to begin with. Below, we will be going over some of the top muscle supplements to consider taking if you are looking to build significant amounts of muscle.
Top Muscle Supplements:
1. Whey Protein Powder.
The main supplement that you are going to want to familiarize yourself with and really work towards getting into your diet is whey protein powder. Whey is one of the most crucial supplements that you could take for encouraging heightened protein synthetics. Whey is effectively a milk protein that has a high amount of BCAA’s in it. The reason why it is so important to take a good amount of BCAA’s and to get protein into your diet is because it will allow your body to not only repair itself, but to increase the amount of muscle you are allowed to build. The ideal amount of protein would sit anywhere from one gram of protein per pound of body weight to two grams of protein for each pound. Taking testosterone supplements for muscle growth is also an option.
2. Casein Protein Powder.
Much-like whey protein powder, casein protein powder is something that you are going to want to get more of into your body as well because it is less easy to digest. Because of this, it is a great protein powder that you can get into your body if you are looking to take a protein powder at night. Because it is slower to digest, it is a great way to really maximize the amount of protein that you are going to be able to absorb throughout the night which can keep your body from having to enter ketosis. Either way, protein powders are great muscle growth enhancers.
Creatine is another excellent supplement that you are going to want to try to get more of into your diet if you are looking to gain a significant amount of muscle because it will help to provide your muscle with a better ability to retain water and it will also encourage more blood flow to each muscle which can help to provide your muscles with more nutrients which should help allow you to build more muscles as a direct result.
4. Nitric Oxide.
This is another excellent weight gaining and muscle gaining supplement that you are going to want to get more of into your diet because it will allow you to increase the amount of blood flow within your body. Thus, allowing your blood to carry essential and vital nutrients to key muscles in your body which can really maximize muscle growth within it. Because this molecule has the ability to increase blood flow, it is going to be a good way to increase the amount of nutrients, oxygen, and anabolic hormones in your body.
Glutamine is an amino acid that is absolutely critical to the foundation of your muscle building process. This is such an important amino acid because it can help to increase levels of leucine in the body which can help decrease overall muscle breakdown, it can help to bolster your immune system, and it can even help to decrease the amount of muscle fatigue that you experience when you workout.
Overall, there are a lot of different vitamins and minerals that you are going to want to try to get into your routine if you are looking to build muscle and maximize results.